Question
Do you know of any natural sleepinducing remedies??
Someone special to me is having difficulty sleeping to the point of not sleeping at all for days. Any suggestions would be extremely helpful and appreciated. Thank you and have a great week!
Answer
You can take herbal supplements like valerian root, chamomile, hops, passionflower. These herbs are going to help you relax and you should take before going to sleep. You can also try melatonin or use a combination that has all of them together. br If you have anxiety you should also take a multiple vitamin and mineral formula and extra vitamin bcomplex for stress and your nervous system. Actually, you should take a multiple vitamin even if you dont have anxiety brbecause its going to create a balance in your body.
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