Question
Do you really drink at LEAST glasses of water a day?
Answer
Absolutely. Water is a great cleanser and waste disposer. In the tropical countries the heat is so much, drinking glasses of water per day need not be forced. Probably we are drinking more. The question is more relevant in the temperate zones where you do not drink water so much. Water is necessary for healthy skin as well. Please check out any of the websites on water, plenty of them around. Half of them say that there is no proof drinking that much water helps. But we, in the east, tend to believe otherwise. Water is so much a part of our daily living. After all there is nothing called water overloading, since excess water is eliminated by the body very easily too, unless you have a reduced kidney function.
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